Green Tea Benefits - How much to drink daily for Weight Loss.
Benefits of Tea.
This has a powerful antioxidant Catechin which is more powerful than Vitamin C and E and saves us from many diseases. If we talk about the major benefits then Tea.
- Improves Immune system
- Metabolism and promotes the health of the heart.
- It helps in Weight loss eventually helps in reducing bad cholesterol.
- It removes toxins from the body.
- As it has Anti-aging properties,
- it also helps in keeping you young and protects the liver, kidney, and lung functions.
It is good for High BP, diabetes, and Thyroid patients. apart from all these benefits according to research it is found that people who take green tea are less prone to cancer especially breast cancer so it is extra beneficial for ladies.
Usually, people get impressed with tea benefits and do overconsumption but friends' excess of everything in every form is bad which is applicable with tea also.
How Much Too Consumed:
Green Tea Benefits consumption depends from person to person according to blood group.
O + - group - human beings have a high level of stomach acid so the O blood group should take only 2-3 cups else green tea can create heartburn & acidity.
A and AB blood group - people who have low-level stomach acid can digest green tea well so these people can consume 3-4 cups per day.
- The same dosages are permitted for the B blood group.
- So you can decide consumption according to your blood group.
During pregnancy do not consume green tea more than 2 cups as excessive consumption of green tea may lead to miscarriages so during pregnancy it’s advisable to avoid it totally.
Side Effects OF Drinking Green Tea in the Excess
Now we will take up issues related to major side effects which can occur due to excess green tea.
Caffeine so excessive intake may cause caffeine-related health issues like insomnia, stomach upset, nausea, diarrhea, and frequent urination.
Overconsumption of Green Tea increases the outlet of calcium quantity through urine which leads to osteoporosis. Their other side effects also may affect your body in case you overconsume green tea.
Next article we will discuss the purpose to take green tea How and when Green tea is to be taken so that green tea is extra beneficial. Stay connected with us.
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