Bodybuilding tips for gaining muscles fast. Best muscle gain diet tips for bodybuilders, gym-goers, beginners, men & women. Good Diet is as important as a workout for building big muscles & for weight gain. So, we covered important diet tips for massive muscle mass & weight gain easily and fast.
How to Gain Muscle Fast: Muscle Gain Diet Tips
Hello, friends welcome to infitnesshub.com It has been observed that people start going to the gym with a dream. of having a good body but 90% of them struggle to gain weight or they totally fail and the reason for this is that they focus only on workout and forgets about diet. Muscle training is important for Quality muscle gain but most important is the role of the diet. In this article, we will talk about diet tips for muscle growth.
DIET TIPS FOR MUSCLE GAIN
When we talk about Muscle Growth then the first important aspect is lots of Calories or energy which mainly we get from 3 macronutrients.
- Carbs
- Proteins
- Fats
It is important to learn the consumption quantity of micronutrients according to your weight.
PROTEIN FOODS
Protein is a must for Muscle repair and Growth We get Protein from both Veg and Non - veg sources.
We do not get a sufficient amount of protein from our diet which is required for our body muscle building so supplements are there to help us.
Protein, creatine, BCAA, Multivitamin - minerals omega 3 are five important supplements that are essential for bodybuilding/ muscle gain.
IMPROVE TESTOSTERONE LEVEL
Male hormone Testosterone is essential for muscle growth and strength. If the testosterone level is good then it’s easy to gain muscle and deficiency of testosterone keeps you at bay and never lets you reach the target of muscle gain.
This is the reason that people start taking steroids to build body fast there are natural ways too to boost testosterone boost.
PRE-WORKOUT
Pre-workout nutrition gives the required energy to our body for workouts. It enhances muscle strength during the workout and helps in muscle recovery and muscle growth. Add complex carbs like oats, sweet potatoes, etc.
Pre-workout Meals. It is helpful to take them around 40-45 minutes prior to workout & Pre-workout drinks like black coffee etc. are consumed 30 minutes before workout.
INTRA WORKOUT
Intra workout meal is the meal taken in the middle of muscle training. It must be a balance of protein and carbs so that it helps in recovery and energy boost during a workout but should not be heavy on the stomach.
This meal is optional but its inclusion is considered extra beneficial for muscle growth.
POST-WORKOUT
Post-workout meals are an important meal which is a high protein diet and a combination of carbs with it is extra beneficial as carbs increase insulin and send amino acids easily to the muscles and start muscle growth process immediately.
Eat more on OFF day is not applicable while doing a workout in the gym for muscle growth but once the workout is finished i.e. in the recovery phase me. So, there should be no gap in nutrition on rest days.
EAT REGULARLY
Instead of eating too much at once, try to break your meal into 7-8 smaller meals.
In this way, your body will get a full supply of protein, carbs, fats, etc for the whole day for muscle recovery, muscle gain, and energy production.
DRINK ENOUGH WATER
t is very important that muscles are well hydrated for Muscle gain so water is also important for muscle gain as much as the diet is. The deficiency of water during muscle training may cause muscle cramps so it is always advised to take water during training at regular intervals.
Use a simple formula to devise water intake quantity. multiply your body weight by 0.04 and drink that much liter water for good muscle gain.
For example, A person of 75 kg should drink 3 liters of water in a day as per this formula.
So friends we finish this article here and hope the information given in it will prove useful for you.
IN FITNESS HUB team will help you in achieving your muscle gain and fitness goal. In case you have suggestions/queries related to this article or subject, please comment. Don’t forget to subscribe share this blog so that other people can also benefit from this information.