Weight Loss doesn't necessarily require you to spend huge amounts of money at the best gym, nor do you have to buy those expensive supplements. By following the right diet you can lose weight. By changing your diet and controlling the amount of food you eat, you can easily lose several pounds.
There are a lot of super healthy foods that you can buy on a budget and get amazing results without compromising on taste, and now we go into 10 such budget-friendly foods that will help your Weight Loss at home. let's help.
8 Budget-Friendly Foods for Weight Loss are:
1. Oats
When you're trying to lose weight, it's important to start your day with a healthy breakfast. A breakfast that is healthy and tasty and can fit into any budget is oatmeal. Oatmeal is rich in soluble fiber which helps to keep you feeling full for a longer period of time thus preventing you from looking for food before your next meal.
A bowl of oatmeal is also good for your metabolism, it can control hyperglycemia, low blood lipids, and help in losing weight. Be sure to avoid adding sugar while eating oatmeal. Instead, you can use spices such as nutmeg or cinnamon, or use honey to add some flavor.
2. Air Popped
Who says you can not eat popcorn when you are trying to lose weight Of course, you could but instead of the buttered and salted popcorn, you need to make the air-popped ones, adding different spices of your choice. This is much cheaper and will help you lose weight.
One cup of air-popped, plain popcorn has fewer calories but is rich in fiber that can help you feel full for a long time. Air-popped popcorn also has a little number of minerals and vitamins like potassium, magnesium, zincs, phosphorous, and brass. So, the next time you feel hungry in between meals you can eat some air-popped popcorn without feeling guilty.
3. Greek yogurt
This is yet another meal you can have for breakfast, enjoy great results, and that too without having to spend much. Greek yogurt is rich in probiotic bacteria that help improve the functioning of your gut, and this prevents inflammation and leptin resistance, which is a hormonal driver of obesity. Also, the high amount of protein present in yogurt will keep you complete for longer and prevent hunger pangs. So, make sure you eat some Greek yogurt for breakfast every day and enjoy its advantages.
4. The Grapefruit
Grapefruit is a budget-friendly fruit that is rich in Vitamin C, water, and fiber and helps in weight loss. The vitamin C that it contains will have an influence on your metabolism, and this, in turn, helps you burn fat. It also does not contain too many calories but keeps you complete for longer.
Moreover, grapefruits are rich in calcium, folate, potassium, vitamin A and B6, copper, iron, magnesium, and phosphorous and thus are highly beneficial to your health. Do try to eat this fruit on a regular basis and enjoy a budget-friendly weight loss.
5. Green tea
If you simply cannot do without drinking a few cups of coffee every day, it is time you switch them with green tea. Whether you buy a cup of coffee or make it at home, it will certainly cost you more than a cup of green tea. Also, green tea is a much better and healthier option when you are trying to lose weight.
Green tea is rich in antioxidants, which help boost your immunity system. The catechins present in green tea prevent the storage of belly fat and also helps you enjoy rapid weight loss. You should ideally drink 2-3 cups of green tea on a daily basis.
6. Apple
Apples also have several important nutrients like B-complex vitamins, vitamin C, phosphorous, potassium, and calcium. They have no cholesterol or fat and are less in calories. Moreover, apples are also known to help people lose weight.
So, the next time you feel hungry just grabbed an apple and munch on it. Because a lot of nutrients are present under the skin of the apples it will be best not to peel their skin. You must, however, rinse the skin under running water for at least a few minutes before eating.
7. Pulses, legs, and beans
Pulses, legumes, and beans are foods that are healthy and you can purchase and store them in bulk so that you can eat them on a daily basis. They are rich in protein and fiber, and only a single bowl of cooked pulses, legumes, or beans can help you feel full for longer. They are also cholesterol-free and containing little to no fat.
Beans, legs, and pulses are also packed with magnesium, iron, folate, and potassium. According to a study published in The American Journal of Clinical Nutrition in 2016, it was said that consuming 3/4 cup of pulses every day can help you lose 3/4 pound. Though this may seem to be a tiny amount, imagine how much you can lose if you consume pulses on a regular basis.
8. Spinach
Spinach is yet another budget-friendly food that should find a part in your weight loss diet. This green leafy vegetable is available at a very low cost but is extremely nutritious. It is low in carbohydrates and calories and packed with fiber and nutrients to easily fill you up. Spinach, without increasing the calories, can increase your meals’ volume.
According to a study conducted in 2014 at Lund University, Sweden, it was found that spinach contains thylakoids, green leaf membranes that decrease hedonic hunger by up to 95 percent and increases weight loss by about 43 percent. This surely is a reason why you should add spinach to your regular diet.